Activ5 Fitness Device is a wireless-enabled, isometric-based strength training device. That coaches users through 5-minute full body workouts. And measures data such as strength, precision and other personal metrics.
Scientific research has proven that isometric exercise is one of the fastest and most efficient ways to build strength, burn fat and tone your body. Research has shown 5 minutes of isometric exercising can be equivalent to 25 minutes of gym-based exercises.
The Activ5 Fitness Device is personalized to every user’s strength and fitness level. Offering over 100 workouts that enable users of any age to achieve the benefits of strength training.
Activ5 is portable. So anyone can tone their body. And build strength or stay active during the downtimes in their day, whether at home, work or traveling.
And Activ5 Games are downloadable companion apps. That deliver the benefits of isometric exercises within fun casual games.
A strong upper body improves posture and overall endurance. Activ5 Fitness Device works your entire upper body with over 60 exercise routines.
Don’t let sitting at a desk “stand” in the way of a lower body workout. Activ5 exercises your lower body in both standing and sitting positions.
A strong core is essential to everyday tasks such as bending, lifting, twisting and carrying loads. Your core muscles are vital to balance and back health, too. Activ5 exercises strengthen your core, giving you more power for sports and everyday tasks.
Activ5 Companion App – Available on iOS and Android operating systems. The Activ5 Companion App features more than 100 seated, standing and advanced fast and fun low-impact workouts. Enabling users of any age and fitness level to achieve the benefits of strength training with ease. The Activ5 App personalizes workouts to each user’s fitness level. Tracks progress and allows users to exercise while playing games. Such as Elude, Creep, Jump, Polygon Swap, Rocko Jump, and Color Dash. Designed by independent gaming studios.
Activ5 Challenge – The Activ5 Challenge is a specially designed, six-week program available within the Activ5 Companion App. The App coaches users through three, five minute unique workout sets per day to achieve one’s fitness goals. During independently run studies,12 participants in the Activ5 Challenge increased their upper body strength by an average of 30 percent. And generated 32 percent more lower body muscle activity than squats. And 50 percent more than a treadmill workout. Plus 55 percent more than indoor cycling. In addition, 63 percent of weight lost was pure body fat. Taking up to 2.75 inches off waistlines in just six weeks. These results demonstrate that Activ5 users can obtain demonstrable health improvements with just 15 minutes of daily use.
Isometric exercise is a type of low-impact strength training where the angle of the joints and muscle length do not change during contraction – for example a plank. Scientific research has proven that isometric exercise is one of the fastest and most efficient ways to build strength, accelerate fat burning and tone the body. In fact, five minutes of isometric exercise can be equivalent to 25 minutes of gym-machine exercises. Studies show the benefits of isometrics include: increased energy, lowered blood pressure, weight loss, boosted endurance, reduced pain, as well as bad habit relief (such as smoking), among others. Medical studies have further revealed that fractionalized exercise can deliver all the results of longer workouts while contributing to heart health, overall well-being and reducing the risk of disease, such as diabetes.